Our Services

  • Couples Therapy

    We believe at CHR that couples therapy is an opportunity for partners to understand each other more deeply, improve their communication, resolve conflicts, and strengthen their bond, addressing trauma and underlying issues within the relationship.

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  • Individual Therapy

    Individual therapy at CHR provides a safe, confidential space for someone to explore their issues at their own pace, with the support and guidance of a trained professional.

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  • Family Therapy

    At CHR therapy Family Therapy is a type of psychotherapy that involves working with families to improve communication, resolve conflicts, and strengthen relationships.

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  • Therapeutic Couples Retreats

    an immersive, guided experience designed to help couples address and overcome challenges in their relationship.

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  • Therapeutic Women's Retreat

    Step away from the demands of everyday life and embark on a transformative journey just for you.

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The key to success in couples therapy lies in creating a safe, open environment, fostering commitment from both partners, setting clear goals, and being willing to work on personal and relational growth. The therapist’s role is to guide and support the couple through this process, providing tools and techniques to help them build a healthier, more fulfilling relationship.

The goal of  couples therapy at CHR is not just to improve communication or manage conflict, but to help both partners uncover and work through deeper emotional issues. By understanding these unconscious dynamics, couples can break unhealthy cycles, build healthier patterns of relating, and develop a deeper emotional connection.

Couples Therapy

Individual therapy at CHR provides a safe, confidential space for someone to explore their issues at their own pace, with the support and guidance of a trained professional. It can help individuals work through mental health conditions like anxiety, depression, trauma, grief, and more, and support them in leading a more fulfilling and balanced life.

Individual therapy, also known as psychotherapy or counseling, is a therapeutic process in which a person works one-on-one with a trained mental health professional to address emotional, psychological, or behavioral concerns. The goal of individual therapy is to help the person better understand their thoughts, feelings, and behaviors, improve emotional well-being, and develop coping strategies for managing challenges in their life.

Individual Therapy

At CHR therapy Family Therapy is a type of psychotherapy that involves working with families to improve communication, resolve conflicts, and strengthen relationships. In family therapy, the therapist helps family members understand their roles and dynamics, address unhealthy patterns, and develop healthier ways of relating to one another. It is based on the idea that emotional well-being is influenced not only by individual experiences but also by the family system as a whole. The therapy focuses on improving interactions, reducing stress, and fostering understanding and support within the family unit.

Every family faces challenges, but when these challenges affect the emotional well-being of family members, it can be helpful to seek professional support. Family therapy offers a safe space where all members of the family can express their feelings and concerns. The therapy may focus on:

Improving Communication: Helping family members listen to and understand each other better.

  • Conflict Resolution: Addressing long-standing issues or resolving new conflicts in a healthy way.

  • Supporting Mental Health: Providing support for individuals struggling with anxiety, depression, or other emotional challenges that affect family life.

  • Navigating Life Transitions: Helping families adapt to changes such as divorce, loss, or the addition of a new member.

How Family Therapy Works

Family therapy typically involves regular sessions with a trained therapist. Each family member is encouraged to participate, creating a space for everyone to share their thoughts and feelings. Depending on the family’s needs, the therapist may focus on improving communication skills, addressing specific issues like parenting, or exploring family history and relationships.

In family therapy, the goal is not to place blame but to foster understanding and work together to improve family dynamics. The therapist may also help family members develop practical strategies for managing difficult situations and building stronger relationships.

Family Therapy

Therapeutic Couple’s Retreat

A therapeutic couples retreat is an immersive, guided experience designed to help couples address and overcome challenges in their relationship. It provides a supportive environment where couples can focus on improving their communication, healing past wounds, deepening emotional intimacy, and reconnecting with each other. Couples are guided by professional therapists or facilitators through various exercises, including communication workshops, conflict resolution, and emotional healing practices.

When structured around Joseph Campbell’s Hero’s Journey model, the retreat becomes a metaphorical journey for both partners, helping them face shared challenges and work through individual and collective transformations. The "hero" in this case is the relationship itself, with each partner playing an essential role in the story of growth and renewal. The retreat follows the stages of the Hero’s Journey to encourage a deeper connection, healing, and a renewed sense of partnership, reinforcing the idea that both individuals—and the relationship—undergo a profound transformation.