Disconnection happens in every relationship, but it doesn’t have to mean the end of closeness. Learn how to recognise the signs and take simple, intentional steps to reconnect emotionally and rebuild intimacy.

Self-compassion isn’t just a feel-good buzzword, it’s a powerful tool for emotional resilience, especially in relationships. In this post, we explore what self-compassion really looks like and how to begin treating yourself with the same care you offer others.

Healing after narcissistic abuse is not about getting over it - it’s about finding your way back to yourself. This blog explores what narcissistic abuse really is, why recovery is so complex, and how you can begin to rebuild your sense of safety, identity, and self-worth.

Your attachment style shapes the way you connect, communicate, and handle conflict in relationships - often without you even realising it. In this blog, we explore the different styles, how they show up, and how you can move toward deeper, more secure connections.

When someone you love is grieving, it can feel hard to know what to say or do. This blog explores how to support a partner through grief with compassion, patience, and presence - without losing connection in the process.

Conflict doesn’t have to mean disconnection. This blog explores how Emotionally Focused Therapy (EFT) helps couples move beyond reactive arguments to deeper understanding, healing, and closeness.

Motherhood can be beautiful, and all-consuming. But what happens when you realise you've lost touch with the person you were before kids? This post gently explores how to reconnect with your identity, without guilt, and with deep self-compassion.

Grief after losing a child is unlike any other. It affects each partner in their own way—and it affects the relationship too. This post offers support for couples navigating heartbreak together, with tools to grieve side by side while honouring your own process.

Can a relationship truly recover after betrayal? In this post, we explore the emotional weight of broken trust, what it takes to rebuild, and how couples can decide—together—whether to heal, move forward, or let go with compassion.

Loving someone through addiction can feel like a rollercoaster of hope, fear, and exhaustion. This post offers practical steps for supporting your partner while protecting your own wellbeing. Learn how to set boundaries, navigate codependency, and rebuild trust, without losing yourself in the process.

Feeling more like co-parents than partners? You’re not alone. Parenthood changes everything - including your relationship. In this post, we explore simple, meaningful ways to stay emotionally and physically connected amidst the chaos of family life. With a little intention and a lot of compassion, the spark doesn’t have to fade.

Supporting a partner through mental health challenges can feel overwhelming, lonely, and confusing. In this post, we explore how to hold space with empathy, communicate with care, and honour your own needs along the way. Whether it’s anxiety, depression, or something in between, you don’t have to navigate it alone.

When trust is broken, it can feel like the ground beneath you has disappeared. Whether the betrayal was emotional, physical, or a fracture in honesty, the pain runs deep. But healing is possible. In this post, we explore how couples can begin to rebuild trust, reconnect emotionally, and decide together, whether they want to move forward. It’s not an easy path, but it can lead to something deeper, stronger, and more honest than before.