Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
When love meets addiction: Staying connected through recovery
Loving someone through addiction can feel like a rollercoaster of hope, fear, and exhaustion. This post offers practical steps for supporting your partner while protecting your own wellbeing. Learn how to set boundaries, navigate codependency, and rebuild trust, without losing yourself in the process.