Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
From Fracture to Foundation: Can a Relationship Survive Betrayal?
Can a relationship truly recover after betrayal? In this post, we explore the emotional weight of broken trust, what it takes to rebuild, and how couples can decide—together—whether to heal, move forward, or let go with compassion.