Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
How do I find my identity outside of being a Mum?
Motherhood can be beautiful, and all-consuming. But what happens when you realise you've lost touch with the person you were before kids? This post gently explores how to reconnect with your identity, without guilt, and with deep self-compassion.