Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
How attachment styles show up in relationships: And what you can do about it
Your attachment style shapes the way you connect, communicate, and handle conflict in relationships - often without you even realising it. In this blog, we explore the different styles, how they show up, and how you can move toward deeper, more secure connections.