Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
Keeping the Spark Alive: Staying Connected After Kids
Feeling more like co-parents than partners? You’re not alone. Parenthood changes everything - including your relationship. In this post, we explore simple, meaningful ways to stay emotionally and physically connected amidst the chaos of family life. With a little intention and a lot of compassion, the spark doesn’t have to fade.