Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
Healing after narcissistic abuse: What you need to know and how to begin recovery
Healing after narcissistic abuse is not about getting over it - it’s about finding your way back to yourself. This blog explores what narcissistic abuse really is, why recovery is so complex, and how you can begin to rebuild your sense of safety, identity, and self-worth.