Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
Navigating grief as a couple after the loss of a child
Grief after losing a child is unlike any other. It affects each partner in their own way—and it affects the relationship too. This post offers support for couples navigating heartbreak together, with tools to grieve side by side while honouring your own process.