Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
Love in the shadows: Supporting your partner through mental health struggles
Supporting a partner through mental health challenges can feel overwhelming, lonely, and confusing. In this post, we explore how to hold space with empathy, communicate with care, and honour your own needs along the way. Whether it’s anxiety, depression, or something in between, you don’t have to navigate it alone.