Welcome to The Heart of It
A space for real conversations about healing, connection, and the human experience. Whether you’re navigating relationships, grief, burnout, or the everyday ups and downs of life, this blog is here to support you with warmth, insight, and compassion.
Written by CHR founder and therapist Jane, these reflections are shared from the heart - grounded in her work with individuals and couples, and in the deeply human experiences we all navigate. Jane’s hope is that you feel seen in these words, and reminded that whatever you’re carrying, you don’t have to carry it alone.
How to spot red flags when dating: A Therapist’s guide to trusting what you see
It’s easy to miss red flags when dating - especially when emotions are high and chemistry is strong. This therapist-backed guide helps you identify early warning signs, trust your gut, and make choices that protect your emotional wellbeing.